Anxiety Treatment

About Anxiety Treatment

Understanding Anxiety Anxiety is more than everyday stress - it can manifest as persistent worry, panic attacks, social fears, or physical symptoms that interfere with daily life. Our practitioners specialize in evidence-based treatments to help you regain control and find lasting relief. Common Symptoms Excessive worry or fear Racing thoughts and difficulty concentrating Panic attacks with physical symptoms (rapid heartbeat, sweating, trembling) Avoiding situations that trigger anxiety Sleep disturbances Muscle tension and restlessness How We Can Help Our practitioners use proven approaches including Cognitive Behavioural Therapy (CBT), mindfulness techniques, EMDR for trauma-related anxiety, and somatic therapies. Treatment is personalized to your specific anxiety symptom