Stress and Burnout Treatment

About Stress and Burnout Treatment

Understanding Stress and Burnout While some stress is normal, chronic stress and burnout can seriously impact your health, relationships, and quality of life. Our practitioners help you develop sustainable coping strategies and create meaningful change. Common Symptoms Feeling overwhelmed or unable to cope Physical symptoms (headaches, digestive issues, muscle tension) Emotional exhaustion Reduced performance at work or home Difficulty switching off or relaxing Changes in sleep or appetite Cynicism or detachment from work/relationships How We Can Help Treatment may include stress management techniques, mindfulness-based approaches, CBT for stress-related thoughts, somatic therapies to release physical tension, and lifestyle counselling. We also offer massage therapy, acup