Stress and Burnout Treatment

Understanding Stress and Burnout

While some stress is normal, chronic stress and burnout can seriously impact your health, relationships, and quality of life. Our practitioners help you develop sustainable coping strategies and create meaningful change.

Common Symptoms

• Feeling overwhelmed or unable to cope
• Physical symptoms (headaches, digestive issues, muscle tension)
• Emotional exhaustion
• Reduced performance at work or home
• Difficulty switching off or relaxing
• Changes in sleep or appetite
• Cynicism or detachment from work/relationships

How We Can Help

Treatment may include stress management techniques, mindfulness-based approaches, CBT for stress-related thoughts, somatic therapies to release physical tension, and lifestyle counselling. We also offer massage therapy, acupuncture, and other bodywork to support stress reduction.

Practitioners for Stress and Burnout

12 practitioners can help.

Chilliwack

• Jessica Hilton (Registered Clinical Counselling, RCC)
• Charlene Lee (Registered Clinical Counselling, MACP, B.Ed, RCC)
• Jason Scott (Registered Massage Therapy, RMT)
• Jen Larush (Psychology, Psychologist)
• Kelly Sandau (Registered Massage Therapy, RMT)
• Korey Smith (Counselling, MPCC-C)
• Raj Salaria (Osteopathy, DOMP)
• Nazee Mirshamsi (Diet & Nutrition, NTP)

Abbotsford

• Duncan White (Registered Clinical Counselling, CCC, M.Ed.)
• Jae Yoo (Registered Clinical Counselling, CCC-CCS)
• Junmo Lee (Acupuncture, R.TCM.P, DOMP)
• Korey Smith (Counselling, MPCC-C)
• Raj Salaria (Osteopathy, DOMP)
• Susan Doiron (Counselling, MEd, CCC)