Jessica Hilton

About Jessica Hilton

I work with youth, adults, and families navigating trauma, developmental injury, substance use, ADHD, anxiety, depression, and relationship patterns. Many of my clients appear “fine” on the outside while quietly managing overwhelm, shutdown, or burnout.My approach is nervous-system-informed and collaborative. We track what’s happening in your body, emotions, and thoughts, and explore the protective patterns underneath. I integrate Sensorimotor Psychotherapy, somatic-based therapy, Process-Based