Sanjit Jabbal, BA, MACP, RCC

I am a Registered Clinical Counsellor with a Master of Arts in Counselling Psychology from Yorkville University. I bring over 20 years of combined experience working in mental health and clinical counselling. I offer both virtual and in-person counselling to individuals in the Abbotsford and Mission communities.

I have experience supporting youth and adults navigating a range of symptoms, including dealing with painful experiences, grief and loss, career and personal life transitions, stress, and crisis. My lived experience as a South Asian, Punjabi-speaking woman allows me to understand how culture, family expectations, and intergenerational experiences can impact wellbeing. I provide culturally sensitive care across diverse communities.

My approach draws from training and clinical experiences. I use evidence-based approaches, including narrative therapy, mindfulness and meditation, CBT, DBT, attachment theory, family systems, and strengths-based therapy. I focus on helping you explore your emotional patterns, better understand your experiences, and develop practical tools that align with your goals.