Jillian Whitely, M.ED, RCC
Counselling
Location: Chilliwack, BC
Currently on waitlist — inquire for availability.
About Jillian Whitely
Jillian Whitely understands that life's challenges can sometimes feel overwhelming, whether it's dealing with anxiety, past traumas, or difficult transitions. As a therapist, Jillian offers a safe and confidential space for individuals to explore their thoughts and emotions, providing guidance and tools to help them regain control and resilience.
Emphasizing the importance of the therapeutic relationship, she focuses on healing emotional wounds through self-discovery and self-compassion.
With a free introductory session to establish a good fit, Jillian employs an eclectic approach, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Brief Therapy, Satir Sand Tray, and art therapy practices, ensuring a personalized therapy experience.
Areas of Practice
- Anxiety
- Life Transitions
- Trauma
- Art Therapy
- CBT (Cognitive Behavioural Therapy)
- DBT (Dialectical Behavioural Therapy)
- Satir Sand Tray
- Solution-Focused Brief Therapy
Conditions & Specialties
- anxiety
- depression
- stress
- trauma
- grief and loss
- emotional dysregulation
- emotional regulation
- low self-esteem
- burnout
- life transitions
- relationship difficulties
- relationship stress
- self-worth
- self-esteem issues
- personal identity
- anxiety therapy
- anxiety and depression support
- trauma counselling
- trauma therapy
- dbt therapy
- cbt counselling
- solution focused therapy
- art therapy
- sand tray therapy
- eclectic counselling
- self discovery
- emotional healing
- stress management
- resilience building
- therapy for women
- trauma-informed counselling
- personla growth counselling
- cognitive behavioural therapy
- dialectical behaviour therapy
Part of The Healing Oak - Multidisciplinary Health & Wellness Clinic in Chilliwack & Abbotsford, BC