Life can be challenging. We all face difficulties that can leave us feeling stuck, overwhelmed, or emotionally drained. If you’re struggling with anxiety, depression, grief, relationship issues, trauma, or other mental health concerns, counselling may provide the help you need to start feeling better.
At The Healing Oak, our team of compassionate, professional counsellors is here to support you on your path towards mental wellness. We provide confidential counselling in a judgement-free environment where you can safely explore your thoughts, emotions, and behaviours.
Yes, depends on circumstance
We offer individual counselling for adults, couples counselling, and family counselling. No matter what difficulties you’re facing, our counsellors will meet you where you’re at and help you:
We take an integrative approach, drawing from various evidence-based therapies such as cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and emotionally focused therapy (EFT). Our counsellors will work collaboratively with you to determine the best treatment approach for your unique situation and goals.
Some of the many benefits of counselling include:
Counselling provides a safe space to understand yourself more deeply, gain perspective, and implement changes that allow you to live a more fulfilling life.
Our counsellors are here to walk alongside you on your journey towards mental and emotional well-being.
Our team of professional counsellors has years of experience helping clients heal and thrive.
Jennifer Michaud, RCC, uses an empathetic, trauma-informed approach to help clients overcome anxiety, depression, grief, and relationship issues. Her warmth and compassion enable clients to feel comfortable opening up.
Clo Nickel, RPC, incorporates CBT, DBT, and mindfulness into her counselling practice. She helps clients manage difficult emotions, thoughts, and behaviours by building distress tolerance skills.
Jillian Whitney, RCC, offers an eclectic approach from a range of modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) Brief-Solution Focused Therapy. I can also incorporate Satir Sand Tray and art therapy practices.
Trish Scoular, RPC, specializes in Anxiety & Depression, abuse, domestic violence, youth, family, community-based counselling, addictions & recovery and couples therapy.
There is no obligation to begin counselling – just an opportunity to ask questions and determine if we’re a good fit.
We look forward to helping you thrive on your journey towards improved mental wellness. You deserve to feel empowered, at peace, and purposeful.
Counselling can get you there.
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