Counselling

Jillian Whitely understands that life's challenges can sometimes feel overwhelming, whether it's dealing with anxiety, past traumas, or difficult transitions. As a therapist, Jillian offers a safe and confidential space for individuals to explore their thoughts and emotions, providing guidance and tools to help them regain control and resilience.

Emphasizing the importance of the therapeutic relationship, she focuses on healing emotional wounds through self-discovery and self-compassion.

With a free introductory session to establish a good fit, Jillian employs an eclectic approach, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Brief Therapy, Satir Sand Tray, and art therapy practices, ensuring a personalized therapy experience.