Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a psychotherapeutic approach designed to help individuals understand the interplay between their thoughts, emotions, and behaviours. This therapy is based on the premise that negative thought patterns contribute to emotional distress and maladaptive behaviours. By identifying and restructuring these negative thoughts, CBT empowers individuals to develop healthier coping mechanisms and improve their overall mental well-being.

About Cognitive Behavioural Therapy (CBT)

What Can CBT Help With? Cognitive Behavioural Therapy (CBT) is a versatile and effective treatment for a wide range of mental health conditions. Here are some of the key conditions that CBT can help with: Depression CBT helps identify and change negative thought patterns, improving mood, motivation, and daily functioning. Generalized Anxiety Disorder (GAD) Addresses persistent worry and anxiety by teaching relaxation techniques and effective coping mechanisms. Social Anxiety Disorder Reduces anxiety in social settings by challenging irrational beliefs and building social confidence and skills. Panic Disorder Provides strategies to manage and re

Offered at The Healing Oak - Multidisciplinary Health & Wellness Clinic in Chilliwack & Abbotsford, BC