Alison Friesen, RCC
![Alison Friesen RCC Chilliwack Counselling Counsellor Mental Health CBT Cognitive Behavioural Therapy](https://healingoak.ca/wp-content/uploads/2023/12/alison-friesen-chilliwack-counselling-1024x1024.jpg)
Clo Nickel, RPC
![Clo Nickel Abbotsford Anxiety Counselling](https://healingoak.ca/wp-content/uploads/2023/09/Clo-Nickel-Abbotsford-Anxiety-Counselling.webp)
Jen Larush, Registered Psychologist
![Jen Larush Chilliwack Psychologist Psychology Counselling](https://healingoak.ca/wp-content/uploads/2024/05/jen-larush-psychology-chilliwack-e1720732870835-1024x1024.jpg)
Jessy Parmar, RCC, RSW
![Jessy Parmar Counselling Chilliwack Anxiety Depression Addiction Inner child healing Trauma Parenting Support](https://healingoak.ca/wp-content/uploads/2024/04/jessy-parmar-counselling-scaled-e1714504401573-1024x1024.jpeg)
Jillian Whitely, M.ED, RCC
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Remi Wauthy, RCC
![Remi Wauthy Chilliwack Counselling Counsellor RCC CBT](https://healingoak.ca/wp-content/uploads/2024/06/RW-Picture-e1718728527315-1024x1024.jpg)
Trish Scoular, RPC
![Abbotsford Counselling Trish Scoular Trauma Anxiety Counsellor](https://healingoak.ca/wp-content/uploads/2023/11/trish-scoular-abbotsford-counselling-1024x1024.jpg)
Counselling is a vital therapeutic practice focused on enhancing emotional and mental health through supportive dialogue and tailored interventions.
Counsellors work closely with individuals to explore personal challenges, unravel complex feelings, and address underlying issues that may affect their well-being. This process fosters self-awareness and emotional healing, enabling people to develop healthier coping mechanisms and more adaptive behavioural patterns. Counselling sessions offer a safe, confidential space where individuals can express their thoughts and feelings without judgment, facilitating personal growth and resilience.
Moreover, counsellors often integrate various therapeutic approaches, such as cognitive-behavioral therapy (CBT), person-centered therapy, and mindfulness practices, to accommodate the unique needs and preferences of each client. The overarching goal of counselling is not only to alleviate immediate distress but also to empower individuals to lead more fulfilling and balanced lives. Through this supportive framework, counselling helps to restore emotional harmony and strengthen mental health.