Childhood anxiety is a growing concern for many parents, with an estimated 5% of Canadian children and youth aged 4-17 years (approximately 335,000) diagnosed with an anxiety disorder [reference].Anxiety can manifest in various ways, such as excessive worrying, physical complaints, avoidance behaviours, and seeking constant reassurance.While these symptoms can be distressing for both children and their families, there is hope. Routines and rituals can be powerful tools in reducing anxiety in children, providing a sense of structure, predictability, and comfort in their daily lives. /*! el