Health & Wellness Blog

Fast food impact - nutritionist abbotsford nutrition chilliwack
Nutrition

The Long-Term Impact of Fast Food on Your Health

In our fast-paced world, convenience often trumps health regarding food choices. With its quick service and tempting flavours, fast food has become a staple in many people’s diets. However, the long-term impact of fast food on your health can be profound and detrimental. Understanding these effects is crucial for making informed dietary choices and taking […]

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chilliwack anxiety counselling abbotsford CBT cognitive behavioural therapy
Counselling

The Power of Routines & Rituals in Reducing Childhood Anxiety

Childhood anxiety is a growing concern for many parents, with an estimated 5% of Canadian children and youth aged 4-17 years (approximately 335,000) diagnosed with an anxiety disorder [reference]. Anxiety can manifest in various ways, such as excessive worrying, physical complaints, avoidance behaviours, and seeking constant reassurance. While these symptoms can be distressing for both […]

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Manual Osteopathy

Chronic Pain Relief with Osteopathy

Chronic pain is a complex and often debilitating condition affecting millions worldwide. It can significantly hinder one’s quality of life, making everyday tasks challenging and

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thyroid disorder, chilliwack, homeopathy
Homeopathy

Integrating Homeopathy Into Your Thyroid Treatment Plan

The thyroid gland, nestled at the front of your neck, might be small. Still, its impact on your body’s overall functioning is monumental. Acting like an orchestra conductor, it regulates the tempo of your body’s metabolic processes, ensuring that everything from your heartbeat to your brain function maintains a harmonious rhythm. When the thyroid gland’s […]

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facial holistic skincare skin natural qi beauty naturopath naturopathic Chilliwack Abbotsford
Holistic Skincare

Magnetic Skin Therapy for Diverse Skin Conditions

Qi Beauty™ Magnetic Skin Therapy, a pioneering approach in holistic skincare, offers a unique solution to many skin conditions. Utilizing the principles of magnetism, this therapy taps into the body’s natural healing processes, presenting an alternative to conventional skincare methods.  Tailored to address everything from acne and eczema to signs of aging and hyperpigmentation, Qi […]

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Homeopathy Abbotsford Homepath Chilliwack Thermography
Homeopathy

Thermography for Women: A Useful Tool for Early Detection and Holistic Health

Integrating scientific advancement with a compassionate approach becomes crucial as we delve into the intricacies of women’s healthcare. Thermography, a scientifically grounded yet non-invasive diagnostic tool, epitomizes this integration. Through its advanced capability to detect subtle variations in body temperature, thermography offers a window into the body’s internal workings, particularly in breast health. It is […]

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TMJ Treatment Abbotsford Buccal Massage Chilliwack
Buccal Massage

Stress and TMJ: Connecting Psychological Health with Jaw Pain

The intricate dance between our mental and physical well-being is exemplified in the relationship between stress and Temporomandibular Joint (TMJ) disorders. TMJ, a vital joint connecting the jawbone to the skull, plays a pivotal role in everyday activities like chewing, speaking, and yawning. However, its significance extends beyond these mechanical functions.  The health of this […]

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Chilliwack EMDR Therapy Trauma Counselling PTSD
Counselling

Understanding and Utilizing EMDR Therapy for PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event. The echoes of these traumatic events can linger, deeply affecting an individual’s life. However, there is hope in healing, and one effective path to recovery is through Eye Movement Desensitization and Reprocessing (EMDR) therapy. This article aims to […]

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Massage Therapy | Chilliwack Registered Massage Therapist Abbotsford

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