Surgery is often the first step toward healing, but the path to full recovery doesn’t end when you leave the hospital. For many post-operative patients,
When most people think of massage therapy for pain relief, they picture firm pressure, deep kneading, and working out knots. But not all effective therapies
Hormones are the body’s chemical messengers, quietly orchestrating everything from sleep to mood, metabolism, energy levels, fertility, and even how we respond to stress. For
Exploring Acupuncture: Understanding Its Benefits, Basics, and Side Effects Acupuncture is a long-standing practice anchored in the deep-rooted traditions of Traditional Chinese Medicine (TCM). In
Veterans and first responders face extraordinary challenges, often operating in high-stress, life-threatening situations. These experiences can leave lasting psychological scars, with many silently struggling with
Diabetes is a chronic condition affecting millions worldwide, with rates steadily rising, particularly for Type 2 diabetes. While genetics play a role, lifestyle factors such
Post-partum depression (PPD) affects many new mothers, creating a blend of intense emotions, mood swings, and feelings of inadequacy that can overshadow the joys of
Raising a child with ADHD can be both rewarding and challenging, as ADHD often brings creativity, enthusiasm, and spontaneity alongside intense emotional outbursts, impulsivity, and
Body image deeply affects self-worth and well-being, often intensifying disordered eating behaviours for those with eating disorders. Negative perceptions can drive habits like restrictive eating and over-exercising, rooted in ingrained thought patterns. Cognitive Behavioural Therapy (CBT) effectively challenges these patterns, replacing distorted thoughts with balanced perspectives to support recovery. This article introduces CBT exercises to […]
Flashbacks and nightmares are among the most distressing effects of trauma, often causing individuals to feel as though they are reliving traumatic moments, even when they are in safe environments. These symptoms, common in those with PTSD, can arise unexpectedly, triggered by sounds, smells, or small reminders, and can disrupt daily life, work, and relationships. […]
Not all our practitioners use the same booking platform.
Many Healing Oak practitioners can be found in our JaneApp system, but others may use their own Jane account, Google Calendar, or a different booking system.
If you don’t see your practitioner listed in The Healing Oak JaneApp account, please locate your specific practitioner on our Practitioner’s Page to find their preferred booking method.
