Counselling

"Start where you are. Use what you have. Do what you can."

The largest comfort that counselling can bring is space for connection. Connection back to yourself, your relationships and the world around you. Through the counselling partnership you will have the opportunity to explore your strengths, resiliency and have real conversations about the life you want to create. The counselling experience is tailored to your specific needs in efforts to achieve health, balance and happiness. You set the pace at which you feel most comfortable with, whether that's jumping into the deep end right away and tackling the hard stuff or gently wading in the shallow end until the temperature feels right. It's your journey & your timeline.

Going to therapy is one of the most courageous steps you can take to heal. A collaborative therapeutic relationship can treat many mental health challenges including trauma, anxiety, depression, anger, addiction and life dissatisfaction. We practice from a wholistic lens & model offering support to individuals, couples & families.

Specialized areas of Service:

• EMDR Trauma Therapy (coming January 2024)
• Reproductive Mental Health (Pregnancy Loss, Infertility, IVF Support & Preparation, Postpartum Anxiety & Depression)
• Women's Hormonal Health
• Pregnancy Support

These services are in addition to our general counselling services.

Jennifer sees clients at The Healing Oak in Chilliwack on Tuesdays.