Jessica Hilton RCC Registered Clinical Counsellor Chilliwack

Jessica Hilton, RCC

Location: Chilliwack
Day of the week Hours
Sunday 1:30-5:30
Tuesday 5:30-9pm
Thursday (virtual) 5:30-9pm
Areas of Focus:
  • ADHD
  • Anxiety
  • Depression
  • OCD
  • Substance Abuse
  • Trauma
Modalities:
  • ACT (Acceptance and Commitment Therapy)
  • DBT (Dialectical Behavioural Therapy)
  • Narrative Therapy
  • Sensorimotor Psychotherapy
  • Solution-Focused Brief Therapy

I believe that everyone has within them the ability to move forward and heal. My role as a therapist is to help you access that strength and, ultimately, work myself out of a job. Therapy isn’t about creating dependency—it’s a tool to build your confidence and skills so you can tackle life’s challenges on your own. Together, we embark on a collaborative journey toward healing and growth.

I provide a compassionate, non-judgmental space where we can focus on your personal journey. By understanding how your body, mind, and emotions interact, we’ll work together to move beyond what’s holding you back and create lasting change.

Whether you’re a youth or adult, I’m here to support you as you reconnect with your strengths and take the next step toward healing.

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