Emotional Triggers and Self-Sabotage: How Counselling Unpacks the Hidden Barriers to Change
Changing habits can feel like an uphill battle, especially when you keep returning to the same behaviours you’re trying to eliminate. Whether it’s procrastination, negative self-talk, or self-sabotaging routines, the cycle can feel both familiar and frustrating. For many people experiencing stress and anxiety, these behaviours aren’t just bad habits; they’re coping mechanisms tied to […]
Why You Feel Stiff After Surgery—and What Massage Therapy Can Do About It
Surgery is often the first step toward healing, but the path to full recovery doesn’t end when you leave the hospital. For many post-operative patients, a frustrating and often painful experience follows: stiffness. Whether you’ve undergone cosmetic surgery, joint repair, or cancer-related procedures, it’s common to feel tight, swollen, and restricted in movement during recovery. […]
