Emotion Regulation for New Mothers A DBT Approach to Managing Post-Partum Depression
Post-partum depression (PPD) affects many new mothers, creating a blend of intense emotions, mood swings, and feelings of inadequacy that can overshadow the joys of early motherhood. Unlike the temporary “baby blues,” PPD is a deeper, longer-lasting form of depression that can interfere with daily life, relationships, and the mother’s connection with her baby. Mothers […]
Parenting a Child with ADHD: How DBT Skills Can Support Caregivers and Children Alike
Raising a child with ADHD can be both rewarding and challenging, as ADHD often brings creativity, enthusiasm, and spontaneity alongside intense emotional outbursts, impulsivity, and difficulties with routines. These behaviours are not due to poor parenting but stem from a neurodevelopmental condition that affects impulse control and information processing. For many parents, this journey involves […]
