Practical CBT Exercises to Improve Body Image in Eating Disorder Recovery
Body image deeply affects self-worth and well-being, often intensifying disordered eating behaviours for those with eating disorders. Negative perceptions can drive habits like restrictive eating and over-exercising, rooted in ingrained thought patterns. Cognitive Behavioural Therapy (CBT) effectively challenges these patterns, replacing distorted thoughts with balanced perspectives to support recovery. This article introduces CBT exercises to […]
Managing Flashbacks and Nightmares with CBT Techniques
Flashbacks and nightmares are among the most distressing effects of trauma, often causing individuals to feel as though they are reliving traumatic moments, even when they are in safe environments. These symptoms, common in those with PTSD, can arise unexpectedly, triggered by sounds, smells, or small reminders, and can disrupt daily life, work, and relationships. […]
How Cognitive Behavioural Therapy Can Prevent Relapse in Depression Treatment
Depression affects millions globally, impacting all areas of life, and while treatments like medication and therapy are effective, maintaining improvements long-term remains challenging due to a high risk of relapse. Research shows that about 50% of people who experience one depressive episode are likely to have another, with this risk increasing with each episode, creating […]
