Practical CBT Exercises to Improve Body Image in Eating Disorder Recovery
Body image deeply affects self-worth and well-being, often intensifying disordered eating behaviours for those with eating disorders. Negative perceptions can drive habits like restrictive eating
Managing Flashbacks and Nightmares with CBT Techniques
Flashbacks and nightmares are among the most distressing effects of trauma, often causing individuals to feel as though they are reliving traumatic moments, even when
