The Power of Routines & Rituals in Reducing Childhood Anxiety
Childhood anxiety is a growing concern for many parents, with an estimated 5% of Canadian children and youth aged 4-17 years (approximately 335,000) diagnosed with an anxiety disorder [reference]. Anxiety can manifest in various ways, such as excessive worrying, physical complaints, avoidance behaviours, and seeking constant reassurance. While these symptoms can be distressing for both […]
