Psychodynamic Therapy
Psychodynamic Therapy is a depth-oriented therapeutic approach that explores how unconscious thoughts, early life experiences, and relationship patterns shape your present-day emotions and behaviours. Through the therapeutic relationship, you gain deeper self-understanding and create meaningful, lasting change from the inside out.
About Psychodynamic Therapy
What Can Psychodynamic Therapy Help With? Psychodynamic Therapy offers a deep, nuanced approach to understanding and resolving emotional difficulties. By addressing root causes rather than just symptoms, it creates lasting change across many areas of life. Here are some of the key concerns that psychodynamic therapy can help with: Depression and Persistent Low Mood Explores the underlying emotional conflicts, losses, and relational patterns that contribute to depression, creating deep and lasting mood improvement. Relationship Difficulties Helps identify recurring relationship patterns rooted in early attachment experiences, enabling healthier connections with partners, family, and friends.
Benefits
- Deep understanding of recurring emotional and relational patterns
- Lasting change that continues to grow after therapy ends
- Improved self-awareness and emotional intelligence
- Healthier relationships through understanding attachment patterns
- Resolution of long-standing depression and anxiety at their roots
- Greater capacity for emotional intimacy and authentic connection
- Freedom from self-sabotaging behaviours and limiting beliefs
- Enhanced self-esteem and a stronger sense of identity
- Better ability to process and regulate difficult emotions
- Development of inner resources for navigating future challenges
Offered at The Healing Oak - Multidisciplinary Health & Wellness Clinic in Chilliwack & Abbotsford, BC