Jessica Hilton, RCC

Counselling

Location: Chilliwack, BC

Currently accepting new patients.

Jessica Hilton - Counselling

About Jessica Hilton

I work with youth, adults, and families navigating trauma, developmental injury, substance use, ADHD, anxiety, depression, and relationship patterns. Many of my clients appear “fine” on the outside while quietly managing overwhelm, shutdown, or burnout.

My approach is nervous-system-informed and collaborative. We track what’s happening in your body, emotions, and thoughts, and explore the protective patterns underneath. I integrate Sensorimotor Psychotherapy, somatic-based therapy, Process-Based Therapy, ACT, DBT skills, AEDP, and Narrative Therapy to build capacity, clarity, and emotional regulation—not dependency.

I often support caregivers, helpers, and high-functioning professionals who carry emotional weight for others. I also provide family counselling focused on communication, boundaries, and repair.

If you’re ready for meaningful, practical change, reach out. You don’t have to navigate this alone; we’ll build skills you can carry forward into the life you want to live.

I work from two office spaces at 7408 Vedder Road:

Downstairs office hours
Monday: 2:00 pm to 8:30 pm
Tuesday: 5:00 pm to 8:30 pm

Upstairs office, Room #202
Wednesday: 3:00 pm to 8:30 pm
Thursday: 3:00 pm to 8:30 pm

Areas of Practice

  • Trauma & Developmental Injury
  • Substance Use & Recovery
  • ADHD & Executive Function Challenges
  • Anxiety
  • Panic & Worry Loops
  • Depression
  • Low Motivation
  • OCD & Intrusive Thoughts
  • Emotional Regulation & Distress Tolerance
  • Burnout
  • Stress
  • Compassion Fatigue
  • Relationship & Attachment Patterns
  • Family Communication
  • Conflict Repair
  • Mental Health
  • Stress Management
  • ACT (Acceptance and Commitment Therapy)
  • DBT (Dialectical Behavioural Therapy)
  • Narrative Therapy
  • Sensorimotor Psychotherapy
  • Solution-Focused Brief Therapy
  • AEDP
  • Experiential Psychodynamic Therapy
  • Somatic Therapy

Conditions & Specialties

  • acceptance and commitment therapy
  • dialectical behaviour therapy
  • ADHD
  • anxiety
  • depression
  • OCD
  • substance abuse
  • trauma
  • stress
  • self-esteem issues
  • relationship difficulties
  • coping skills
  • life transitions
  • grief and loss
  • PTSD
  • burnout
  • sensorimotor psychotherapy
  • narrative therapy
  • solution focused brief therapy
  • trauma-informed counselling
  • emotional regulation therapy
  • anxiety and depression support
  • substance abuse counselling
  • ADHD counselling
  • OCD treatment support
  • mind-body integration

Direct Billing Available

Direct billing accepted for: AGA Financial Group Inc., Alberta Blue Cross, Belairdirect (formerly Johnson Inc.), Beneva Inc., BPA - Benefit Plan Administrators, Canada Life, Canada Life - PSHCP, Canadian Construction Workers Union, Chambers of Commerce Group Insurance, CINUO, ClaimSecure, Coughlin & Associates Ltd., Cowan, Desjardins Insurance, Equitable, First Canadian, GMS Carrier 49, GMS Carrier 50, GroupHEALTH, GroupSource, Industrial Alliance, Johnston Group Inc., LiUNA Local 183, LiUNA Local 506, Manion, Manulife Financial, Maximum Benefit, MDM Insurance Services Inc., People Corporation, RWAM Insurance Administrators, Simply Benefits, TELUS AdjudiCare, Union Benefits, UV Insurance, ClaimXchange, CVAP, Green Shield Canada, Medavie Blue Cross, Pacific Blue Cross, Sun Life Financial, WorkSafeBC, FNHA.

Part of The Healing Oak - Multidisciplinary Health & Wellness Clinic in Chilliwack & Abbotsford, BC