The intricate dance between our mental and physical well-being is exemplified in the relationship between stress and Temporomandibular Joint (TMJ) disorders. TMJ, a vital joint
Anxiety in children is more common than many might think. It can manifest in various ways, from nervousness in social situations to persistent worries about daily activities. Understanding and addressing these concerns is crucial for a child’s emotional and mental development. One practical approach to assisting children with anxiety is Cognitive Behavioral Therapy (CBT). This […]
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event. The echoes of these traumatic events can linger, deeply affecting an individual’s life. However, there is hope in healing, and one effective path to recovery is through Eye Movement Desensitization and Reprocessing (EMDR) therapy. This article aims to […]
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy (CBT), developed in the 1960s by Dr. Aaron T. Beck, is a form of psychotherapy that aims to modify dysfunctional emotions, behaviours, and thoughts. It does this by interrogating and uprooting negative or irrational beliefs based on the understanding that our thoughts, feelings, and actions are interconnected. […]
Welcome to the world of manual osteopathy, a therapeutic practice that holistically addresses the interconnectedness of your body’s systems. If you’re preparing for your first visit to a manual osteopath, you might have some questions or feel uncertain. This article is written to help guide you through what to expect and how to prepare, ensuring […]
Anxiety is a common and often overwhelming experience that can significantly impact a person’s daily life. It can manifest as persistent worry, restlessness, irritability, and
Menopause is a natural phase of life that every woman goes through, typically between the ages of 45 and 55. While it signifies the end
Chronic pain is a common medical condition affecting millions worldwide. We define chronic pain as pain lasting over three months and often associated with various
The idea that massage can help with anxiety and depression is not new. But it’s also not widely known. So here’s a quick rundown on
You’re dealing with stress, right? You’re not alone. Stress is a universal feeling. It’s something that each and every one of us experiences, whether we’re
Not all our practitioners use the same booking platform.
Many Healing Oak practitioners can be found in our JaneApp system, but others may use their own Jane account, Google Calendar, or a different booking system.
If you don’t see your practitioner listed in The Healing Oak JaneApp account, please locate your specific practitioner on our Practitioner’s Page to find their preferred booking method.
